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Nutritional and Integrative Medicine for Mental Health Disorders
Welcome
Course Syllabus & Study Quiz
Module 1 - Introduction to Nutrition & Integrative Medicine for Mental Health
Introduction to Nutrition & Integrative Medicine for Mental Health - Part 1 (23:16)
Introduction to Nutrition & Integrative Medicine for Mental Health - Part 2 (23:40)
Handouts
Module 2 - Ethics & Culture
Ethics & Culture - Part 1 (29:10)
Ethics & Culture - Part 2 (23:01)
Handouts
Module 3 - Mental & Physical Assessment
Mental & Physical Assessment - Part 1 (23:16)
Mental & Physical Assessment - Part 2 (28:43)
The Korn Food Mood Diary: Demonstration (32:12)
Handouts
Q&A Modules 1 - 3 (25:10)
Module 4 - Circadian & Ultradian Rhythm
Circadian & Ultradian Rhythm - Part 1 (34:05)
Circadian & Ultradian Rhythm - Part 2 (23:20)
Circadian & Ultradian Rhythm - Part 3 (32:24)
Module 5 - Yoga, Exercise Sound & HBOT
Yoga, Exercise Sound & HBOT - Part 1 (28:07)
Yoga, Exercise Sound & HBOT - Part 2 (31:40)
Laughter Yoga (6:55)
Yoga for Mental Health and Anxiety (20:08)
Handouts
Q&A Modules 4 - 5 (18:06)
Module 6 - Digestion & Mental Health
Digestion & Mental Health - Part 1 (22:25)
Digestion & Mental Health - Part 2 (31:59)
Digestion & Mental Health - Part 3 (17:56)
The Culinary and Medicinal Benefits of Banana (3:55)
Module 7 - Culinary Medicine for Mental Health
Culinary Medicine for Mental Health - Part 1 (33:37)
Culinary Medicine for Mental Health - Part 2 (19:24)
Culinary Medicine for Mental Health - Part 3 (23:10)
Culinary Medicine for Mental Health - Part 4 (19:15)
Culinary Medicine for Mental Health - Part 5 (33:15)
Seaweed Salad A Culinary Adventure (8:16)
The Culinary and Medicinal Benefits of Papaya (6:04)
The Culinary and Medicinal Benefits of Nopal Cactus (5:00)
Handouts
Q&A Modules 6 - 7 (28:02)
Module 8 - Nutritional Therapies for Mental Health
Nutritional Therapies for Mental Health - Part 1 (38:23)
Nutritional Therapies for Mental Health - Part 2 (20:54)
Nutritional Therapies for Mental Health - Part 3 (20:52)
Nutritional Therapies for Mental Health - Part 4 (30:58)
Handouts
Module 9 - Herbal Medicine for Mental Health
Herbal Medicine for Mental Health - Part 1 (31:31)
Herbal Medicine for Mental Health - Part 2 (24:20)
Herbal Medicine for Mental Health - Part 3 (11:38)
Herbal Medicine for Mental Health - Part 4 (15:27)
Herbal Medicine: Polarity Tea and the Liver Flush (7:42)
Handouts
Q&A Modules 8 - 9 (19:00)
Module 10 - Somatic & Energy Therapies
Somatic & Energy Therapies - Part 1 (21:50)
Somatic & Energy Therapies - Part 2 (26:10)
Somatic & Energy Therapies - Part 3 (21:02)
Somatic & Energy Therapies - Part 4 (10:20)
Somatic Therapy: Belly Therapy for Digestion and Rocking for Mental Health (11:55)
Handouts
Module 11 - Detoxification Strategies
Detoxification Strategies - Part 1 (30:43)
Detoxification Strategies - Part 2 (29:22)
Mustard Seed Foot Bath and Fomentation Poultice for Headaches and Respiratory Congestion (9:20)
Foot Hydrotherapy (1:01)
Skin Brushing (4:03)
Handouts
Module 12 - Protocols & Next Steps
Protocols & Next Steps (23:06)
Q&A Modules 10 - 12 (28:33)
Resources
Walkthrough (12:51)
References
Module 13 - Q&A
Q&A (57:43)
Q&A (22:46)
Get your Certificate
Course Evaluation
Quiz
Farewell
Somatic Therapy: Belly Therapy for Digestion and Rocking for Mental Health
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