The Rhythms of Life: Aging and the Restoration of Psychobiological Coherence
Aging is not simply a process of decline, but a dynamic expression of the body’s biological rhythms. In *Rhythms of Life and Aging*, I explore how key physiological rhythms—such as circadian cycles, deep sleep, and the brain’s glymphatic system, metabolism, and digestive motility—shape brain health, mood, and resilience throughout life. Understanding how these rhythms interact helps us see aging as the result of interconnected systems that regulate energy, restoration, and adaptation.
In this course, you will learn how sleep cycles, nutrition, mitochondrial energy production, and digestive patterns support the body’s ability to maintain balance and vitality. Drawing from integrative medicine and neuroscience, I also discuss practical ways to support these rhythms through lifestyle habits, nutrition, and environmental choices to promote healthy aging, cognitive function, and overall well-being.
Course•By Dr. Leslie Korn